Cardio Tennis is a high energy fitness activity, that combines the best features of the sport of tennis with cardiovascular exercise. It delivers the ultimate full body, calorie burning, aerobic workout.
It is a very sociable and fun class for players of all ability levels. If you are a novice, it is a great way to be introduced to the sport, and if you are an experienced high level tennis player it is the best way to train. However, regardless of ability or fitness level, our coaches are trained to provide the ultimate workout for each person.
Cardio Classes will run in both Terenure and Kilternan. Contact us for details, there are also great deals when you bring a friend along!!
Click here for Youtube video of sample cardio class